Details and Share
Plate Aerobics
Students will practice basic aerobics moves while trying to stay positioned on paper plates, this aids in coordination.
Grade Level: K - 2nd
Grade Level: K - 2nd Subject:
Subject: Length of Time: As Desired
Length of Time: As DesiredSponsored School(s)
Objectives & Outcomes
Learners should be able to attempt all moves and complete at least 50 percent fully.
Materials Needed
- Large open area for children to spread out
- Two large paper plates per child
Procedure
Opening to Lesson
Begin by asking students to reach up to the sky. Next have them jump up in the air and land on their feet. Try taking two big steps forward. Now bend over and touch your feet. Continue through several more age appropriate exercises. Now ask students if they could do these moves without moving their feet.
Body of Lesson
- Offer each student two paper plates.
- Demonstrate how to lay the plates on the ground and stand with one foot on each.
- Tell students that you are going to say a specific move, like touch your toes, and they will be expected to complete that move, but they cannot move their feet from the plates.
- Allow students to practice each move several times to see if they can do it without moving their feet from the paper plates.
- Repeat through several different moves, including walking (sliding), etc.
Closing
Once all exercises have been attempted ask students which were the hardest to complete while staying on the plate. What exercise can they think of that would be possible on the plates?
Assessment & Evaluation
Assessment and evaluation will be based on participation, following direction, and simple observation
Modification & Differentiation
Depending on the disability some moves may need to be modified for students.
Related Lesson Plans
Simon Says
Students will practice listening skills and basic physical concepts as required in physical education class.
On Top of Spaghetti
This plan will allow students to practice coordination while staying physical.
Window Garden
Students will plan, experiment, and observe as seeds grow in a window garden. Students will explore why this is important to the sustainability of our environment.
Classroom Garden From Trash
Students will create several plants (a garden) from parts of a plant that are normally thrown away.
Ready to Pursue a Master’s Degree in Education? Make it Your Time!
Teacher.org’s lesson plans encourage conceptual understanding and lifelong learning skills in students as well as empower and motivate teachers.
Are you currently teaching but have the desire to pursue a Master’s Degree in Education? Follow your passion for teaching but at the same time give yourself the tools to further your career and learning. Whether it’s higher salaries, advanced career opportunities, or leadership positions, earning your Master’s Degree in Education is one worth pursuing. Make it your time!